Category: yoga




People who describe the glass as half full are not delusional optimists. In fact, they are more based in reality because they are describing a substance that is actually in the glass. They are describing reality as it is. The cynic who describes the glass as half empty is focusing their energy on something that is not actually there.

You are only entitled to the action, never to its fruits.

Nicole DeBarber on instagram 




Have you heard of Five

FIVE is a two hour class organized into four parts:

1. Yoga

2. Breathwork

3. Meditation

4. Cold exposure

Seems relaxing AND challenging! Anyone in NY try this out? Williamsburg, classes are $40. 

Yoga Is Finally Facing Consent and Unwanted Touch

Yoga students and studios are grappling with inappropriate, manipulative and exploitative teachers and teachings.

via NYTimes

My rule as an instructor? Ask before you touch.