Category: yoga

Have you heard of Five

FIVE is a two hour class organized into four parts:

1. Yoga

2. Breathwork

3. Meditation

4. Cold exposure

Seems relaxing AND challenging! Anyone in NY try this out? Williamsburg, classes are $40. 

Yoga Is Finally Facing Consent and Unwanted Touch

Yoga students and studios are grappling with inappropriate, manipulative and exploitative teachers and teachings.

via NYTimes

My rule as an instructor? Ask before you touch. 

BKS Iyengar’s Last Practice 

photo by Aditya Kapoor

(1918-2014) 

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What is UR MOM

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