Parsvottanasana, aka Intense Side Side Stretch Pose, is an intense hamstring and spine lengthener. Adding the reverse prayer helps to open the chest and shoulders as well as strengthen the core and legs as they need to be engaged to hold the balance. This pose helps to calm the mind as it requires full concentration which forces one into the present moment. Join me both Wednesday and Thursday morning for class at the times listed below to start your day feeling present, open and strong. ✨
Wed 8am – Core Vinyasa
Thurs 6:30am – Yoga Express Hour
Use this 15 minute Yoga for Relaxation as yoga to unwind after work, yoga for stress relief and anxiety, or as bedtime yoga. You’re going to feel stretched out and wound down. Click here for the FREE video!
James Martin, author of The Jesuit Guide to (Almost) Everything, suggests that rather than giving up something for Lent, we try instead to do something active and positive: “Be kind.”
Save this – a 6 minute meditation 💕
you deserve it.
find a nice, quiet spot where you wont be disturbed … press play … ahhhhh