Category: yoga life

Triangle, aka Utthita Trikonasana, is one of t…

Triangle, aka Utthita Trikonasana, is one of the best known and most commonly practiced yoga poses. A major stretch for the hamstrings and hips, as well as a chest opener, this pose can also be a serious strengthener of the core and legs. It’s important to stay engaged and actively lengthen in the pose, not just tip over and hang, so as to get all the benefits. Join me on Saturday at 4:30pm @lucentyoga to practice engaging and being your most present in each pose.

The recent full moon and never ending heatwave…

The recent full moon and never ending heatwave have me feeling a crazed and therefore grateful for my daily yoga practice to ground me. Moving, letting go of obsessive thought patterns, letting go of stored stress and sadness in my body, allows me to move more freely throughout the rest of my day. Join me Tuesday morning at 9:30am @lucentyoga to feel the benefits of this moving meditation and you might even forget the temperature outside.

The temperatures are rising in NYC making swea…

The temperatures are rising in NYC making sweating unavoidable. So, if you’re going to get sweaty it may as well be doing some fun, detoxing, energizing and opening yoga with me. Join me Saturday at 4:30pm @lucentyoga and see if the heat can help you find a greater height in your practice. 💦

yogicasino:

yogicasino:

DO NOT TRY THIS AT HOME

DO NOT TRY THIS AT HOME

DO NOT TRY THIS AT HOME

DO NOT TRY THIS AT HOME

Babaji’s glow 📸@yogicasino

Babaji’s glow
📸@yogicasino

Babaji’s glow 📸@yogicasino

Babaji’s glow
📸@yogicasino

Natalia in the Himalayas 📸 @yogicasino

Natalia in the Himalayas
📸 @yogicasino

Natalia in the Himalayas 📸 @yogicasino

Natalia in the Himalayas
📸 @yogicasino