Category: yoga life

Regular

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

The practice of yoga can help you find yourself, learn more about you, your body, your limits, and things that you’re capable of that perhaps you didn’t even know were possible. This new personal information can extend beyond your yoga and out into the world so that you can shape your social and emotional life with better understanding. And then in turn, you can make your world a better place for not just you but also those around you. Join me on Thursday at 12:30pm @lucentyoga and see what might be waiting to be discovered inside. ✨

yogicasino: the-art-of-yoga:“A “matriarchal 🌍” does not mean…

yogicasino:

the-art-of-yoga:

“A “matriarchal 🌍” does not mean matrilineal or that one 👑 shall rule the 🌍. It simply means “a 🌍 in which a Mother’s 💛 leads all social institutions, corporations, and governments.” All humans-men, women, or transgender-can embody a mother’s 💛 if they so choose. We are destined for extinction as a human race unless a mother’s 💛 assumes leadership of the 🌍.”

― Ananda Karunesh, A Thousand Seeds of Joy: Teachings of Lakshmi and Saraswati

“A “matriarchal 🌍” does not mean matrilineal or that one 👑 shall…

“A “matriarchal 🌍” does not mean matrilineal or that one 👑 shall rule the 🌍. It simply means “a 🌍 in which a Mother’s 💛 leads all social institutions, corporations, and governments.” All humans-men, women, or transgender-can embody a mother’s 💛 if they so choose. We are destined for extinction as a human race unless a mother’s 💛 assumes leadership of the 🌍.”

― Ananda Karunesh, A Thousand Seeds of Joy: Teachings of Lakshmi and Saraswati

Triangle, aka Utthita Trikonasana, is one of t…

Triangle, aka Utthita Trikonasana, is one of the best known and most commonly practiced yoga poses. A major stretch for the hamstrings and hips, as well as a chest opener, this pose can also be a serious strengthener of the core and legs. It’s important to stay engaged and actively lengthen in the pose, not just tip over and hang, so as to get all the benefits. Join me on Saturday at 4:30pm @lucentyoga to practice engaging and being your most present in each pose.

The recent full moon and never ending heatwave…

The recent full moon and never ending heatwave have me feeling a crazed and therefore grateful for my daily yoga practice to ground me. Moving, letting go of obsessive thought patterns, letting go of stored stress and sadness in my body, allows me to move more freely throughout the rest of my day. Join me Tuesday morning at 9:30am @lucentyoga to feel the benefits of this moving meditation and you might even forget the temperature outside.

The temperatures are rising in NYC making swea…

The temperatures are rising in NYC making sweating unavoidable. So, if you’re going to get sweaty it may as well be doing some fun, detoxing, energizing and opening yoga with me. Join me Saturday at 4:30pm @lucentyoga and see if the heat can help you find a greater height in your practice. 💦

yogicasino:

yogicasino:

DO NOT TRY THIS AT HOME

DO NOT TRY THIS AT HOME

DO NOT TRY THIS AT HOME

DO NOT TRY THIS AT HOME

Babaji’s glow 📸@yogicasino

Babaji’s glow
📸@yogicasino