Fully binding within a yoga pose can be challenging at first. Like most things in yoga, binding takes practice before it can be achieved, as the chest and shoulders need to be quite so as to clasp the hands behind the leg. You may find yourself in a bind or two in my 4:30pm Saturday class @lucentyoga. See you soon!
Three day weekends are wonderful. Maybe you use your extra day for errands, or maybe for more sleep and relaxation. If getting in a yoga class is on your priority list for your holiday Monday then join me at 12:30pm @lucentyoga. We’ll be doing plenty of chest and hamstring opening to keep you feeling refreshed the whole week through.