Category: utkatasana

‘Tis the season for extra cocktails, treats and fun that eventually leave you feeling like garbage. So come twist out your holiday toxins with me @lucentyoga at 4:30pm on Saturday. Then head off to your next eggnog laden affair.

‘Tis the season for extra cocktails, treats and fun that eventually leave you feeling like garbage. So come twist out your holiday toxins with me @lucentyoga at 4:30pm on Saturday. Then head off to your next eggnog laden affair.

The late summer is full of indulgences, from peach and strawberry pie, to perhaps too much @montaukbrewco, to choosing sleep over your regular Sunday morning fitness class. Luckily, we have yoga twists to help detox all the sugar, alcohol and laziness right out of you. Join me Tuesday morning at 9:30am @lucentyoga and leave feeling open and refreshed…and maybe hungry for another piece of pie. 😉

(Migas posted YogaIN)

(Migas posted this from A Chair Pose Sequence to Ignite Your Inner Fire | DOYOUYOGA)

CHAIR POSE

  • Relax your shoulders and draw them away from your ears. 
  • Lengthen your spine.
  • Engage your core.
  • Keep your torso at a right angle with the tops of your thighs.
  • Press your shinbones back.
  • Keep your weight on your heels. 

(via Yoga Archives – Fay with Love)