Category: sirsasana

I love inversions for so many reasons, not just because they are fun. Inversions help to move lymph which helps your immune system, they help to flush the adrenal glands which help with anxiety and depression and they help to keep the core strong as well. Expect to give one or two a try in my Saturday 4:30pm class @lucentyoga and see the benefits for yourself!

I love inversions for so many reasons, not just because they are fun. Inversions help to move lymph which helps your immune system, they help to flush the adrenal glands which help with anxiety and depression and they help to keep the core strong as well. Expect to give one or two a try in my Saturday 4:30pm class @lucentyoga and see the benefits for yourself!

It’s still pretty darn cold outside so throw on your yoga clothes and join me at 4:30pm @lucentyoga to stoke your INNER fire! See you soon!

It’s still pretty darn cold outside so throw on your yoga clothes and join me at 4:30pm @lucentyoga to stoke your INNER fire! See you soon!

Does this insane NYC weather have you feeling confused, not knowing which way is up or down, what season we’re in or even just what coat to wear on any given day? Me too! Thank goodness for the consistency of yoga and deep hip openers with their stress and emotional releasing powers. Join me on the days and times listed below to find your serenity (and also hold onto your summer abs 😉) @lucentyoga.

Friday – 7am

Saturday- 4:30pm

Does this insane NYC weather have you feeling confused, not knowing which way is up or down, what season we’re in or even just what coat to wear on any given day? Me too! Thank goodness for the consistency of yoga and deep hip openers with their stress and emotional releasing powers. Join me on the days and times listed below to find your serenity (and also hold onto your summer abs 😉) @lucentyoga.

Friday – 7am

Saturday- 4:30pm

If the midterm elections left you feeling a bit upside down, then schedule some time for yoga with me @lucentyoga. We will twist our bodies, flip our perspectives and open our hips to let go of any residual political stress. Days and times listed below!

@lucentyoga

Thursday – 12:30pm

Friday – 5pm

Saturday- 4:30pm

If the midterm elections left you feeling a bit upside down, then schedule some time for yoga with me @lucentyoga. We will twist our bodies, flip our perspectives and open our hips to let go of any residual political stress. Days and times listed below!

@lucentyoga

Thursday – 12:30pm

Friday – 5pm

Saturday- 4:30pm

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray

Join me at the times listed below this weekend @lucentyoga to add some energy, strength and beauty to your life.

Friday – 5pm

Saturday- 4:30pm

(Migas posted Pxhere)