Category: sirsasana

Regular

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray

Join me at the times listed below this weekend @lucentyoga to add some energy, strength and beauty to your life.

Friday – 5pm

Saturday- 4:30pm

(Migas posted Pxhere)

(Migas posted Pxhere)

(Migas posted REBECCA MAYNE | Yoga Garden San …

(Migas posted REBECCA MAYNE | Yoga Garden San Francisco Bay Area)

(Migas Tarot + Yoga – QUEEN Tiye TAROT)

(Migas Tarot + Yoga – QUEEN Tiye TAROT)

(Migas posted Yoga Queen : Natali Borodina)

(Migas posted Yoga Queen : Natali Borodina)

(Migas posted Photo’s – Hot Flow Yoga st…

(Migas posted Photo’s – Hot Flow Yoga studio Amsterdam)

(Migas posted #yoga #relaxing #meditation #bar…

(Migas posted #yoga #relaxing #meditation #barbaradallalana Barbara Dallalana | RedHead | Pinterest)

(Migas posted Yoga Trade)

(Migas posted Yoga Trade)

(Migas posted Yulia Solf – Google+)

(Migas posted Yulia Solf – Google+)

Flexibility and strength, two major physical a…

Flexibility and strength, two major physical and mental gains of yoga. I came to yoga physically flexible but lacking in strength (I couldn’t even chaturanga) and mentally strong but lacking in flexibility (it was my way or the highway). Yoga has brought expansion to my mind and strength to my body, taught me much about diligence and patience and made me a more accepting, less judgmental person. Join me Saturday at 4:30pm @lucentyoga to test both your fortitude and your openness and see what you can gain and how you can grow from your practice.