Category: nyc yoga teacher

Regular

Kick your legs up in the air, the weekend is finally here! Throw in your favorite yoga clothes and join me at my 4:30pm class @lucentyoga to let go of last weeks bs and make space for new fabulous things to arrive in the coming days! See you soon!

Regular

Kick your legs up in the air, the weekend is finally here! Throw in your favorite yoga clothes and join me at my 4:30pm class @lucentyoga to let go of last weeks bs and make space for new fabulous things to arrive in the coming days! See you soon!

Regular

Does this insane NYC weather have you feeling confused, not knowing which way is up or down, what season we’re in or even just what coat to wear on any given day? Me too! Thank goodness for the consistency of yoga and deep hip openers with their stress and emotional releasing powers. Join me on the days and times listed below to find your serenity (and also hold onto your summer abs 😉) @lucentyoga.

Friday – 7am

Saturday- 4:30pm

Regular

Does this insane NYC weather have you feeling confused, not knowing which way is up or down, what season we’re in or even just what coat to wear on any given day? Me too! Thank goodness for the consistency of yoga and deep hip openers with their stress and emotional releasing powers. Join me on the days and times listed below to find your serenity (and also hold onto your summer abs 😉) @lucentyoga.

Friday – 7am

Saturday- 4:30pm

Regular

Reverse Warrior, aka Peaceful Warrior, is a graceful yet strong pose. This pose strengthens the legs and core while opening the chest and side ribs. It’s important to remember to keep the front leg bent as only the upper body bends back (otherwise it becomes a Reverse Triangle). Come and practice your Reverse Warrior with me at my 4:30pm Saturday class @lucentyoga.

Regular

Reverse Warrior, aka Peaceful Warrior, is a graceful yet strong pose. This pose strengthens the legs and core while opening the chest and side ribs. It’s important to remember to keep the front leg bent as only the upper body bends back (otherwise it becomes a Reverse Triangle). Come and practice your Reverse Warrior with me at my 4:30pm Saturday class @lucentyoga.

Regular

It’s a new year which brings fresh perspective. It’s time to try some new things, explore the roads you’ve yet to take, or even go deeper in a yoga pose than you’d imagined possible. But these new choices should be informed from everything you did previously (that perhaps didn’t work out as well), so that they’re not really wild ideas, just better ones. Maybe in 2019 you don’t react so quickly to an upsetting text, or you make sure to show up on time to meet up with friends, or you decide that you’re going to carefully set kapotasana as your year end yoga goal. So set your intentions and then join me at my 4:30pm Saturday class @lucentyoga, and see what unfolds after you meditate on them for 75 minutes. ✨

Regular

It’s a new year which brings fresh perspective. It’s time to try some new things, explore the roads you’ve yet to take, or even go deeper in a yoga pose than you’d imagined possible. But these new choices should be informed from everything you did previously (that perhaps didn’t work out as well), so that they’re not really wild ideas, just better ones. Maybe in 2019 you don’t react so quickly to an upsetting text, or you make sure to show up on time to meet up with friends, or you decide that you’re going to carefully set kapotasana as your year end yoga goal. So set your intentions and then join me at my 4:30pm Saturday class @lucentyoga, and see what unfolds after you meditate on them for 75 minutes. ✨

Regular

‘Tis the season for extra cocktails, treats and fun that eventually leave you feeling like garbage. So come twist out your holiday toxins with me @lucentyoga at 4:30pm on Saturday. Then head off to your next eggnog laden affair.

Regular

‘Tis the season for extra cocktails, treats and fun that eventually leave you feeling like garbage. So come twist out your holiday toxins with me @lucentyoga at 4:30pm on Saturday. Then head off to your next eggnog laden affair.