Category: meditation

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meditation moment – 60 seconds

Sit cross-legged. 

Stretch your arms out in front of you, with the backs of your hands facing one another. Then cross one arm over the other so your palms touch. Clasp your hands, and place them on your lap. 

Take 3-5 breaths as you think It is safe to calm down now

Mindfulness Meditation Apps

  1. Aura
    free; premium, $8/mo
    3-minute sessions (up to 10-min for premium users) that can be tailored to your moods. 
    iTunes, Google Play
  2. Insight Timer
    free
    Insight Timer has a library of more than 6,000 guided meditations. You can choose chants, mantras, or nature sounds and chart your progress.
    iTunes, Google Play 
  3. Meditation Studio
    $4
    Learn the basics or take courses focused on a goal, such as shoiwing kindness or breaking a habit. 

    iTunes, Google Play

  4. Mindfulness App
    free; premium, $60/year
    This app allows you to select the length of your meditation and sends you gentle reminders to be mindful throughout the day. 

    iTunes, Google Play

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Creating A Mindful Life In A Distracted World …

Creating A Mindful Life In A Distracted World – Hacker Noon:

When we are mindful, we begin to be a more objective witness of our own experiences: when placed into a situation where we would normally become aggravated, we can observe our aggravation as it arises. As a meditation teacher once told me, without mindfulness, we are reaction machines. But with mindfulness, we give ourselves some room to move. Instead of acting out of our long-held tendencies, biases, and patterns, we can act in a way that serves the situation and serves the people involved.

https://www.instagram.com/auroradrisana/

https://www.instagram.com/auroradrisana/

https://www.instagram.com/auroradrisana/

https://www.instagram.com/auroradrisana/

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