Category: flexibility

An ancient yoga guru once said, “Never smile when holding Compass Pose or one of your legs will break off.” To learn more important yoga tips like this, or have a fun, sweaty and refreshing hour this weekend, join me @lucentyoga on the days and times listed below. 😉

Friday – 7am

Saturday – 4:30pm

An ancient yoga guru once said, “Never smile when holding Compass Pose or one of your legs will break off.” To learn more important yoga tips like this, or have a fun, sweaty and refreshing hour this weekend, join me @lucentyoga on the days and times listed below. 😉

Friday – 7am

Saturday – 4:30pm

It’s a new year which brings fresh perspective. It’s time to try some new things, explore the roads you’ve yet to take, or even go deeper in a yoga pose than you’d imagined possible. But these new choices should be informed from everything you did previously (that perhaps didn’t work out as well), so that they’re not really wild ideas, just better ones. Maybe in 2019 you don’t react so quickly to an upsetting text, or you make sure to show up on time to meet up with friends, or you decide that you’re going to carefully set kapotasana as your year end yoga goal. So set your intentions and then join me at my 4:30pm Saturday class @lucentyoga, and see what unfolds after you meditate on them for 75 minutes. ✨

It’s a new year which brings fresh perspective. It’s time to try some new things, explore the roads you’ve yet to take, or even go deeper in a yoga pose than you’d imagined possible. But these new choices should be informed from everything you did previously (that perhaps didn’t work out as well), so that they’re not really wild ideas, just better ones. Maybe in 2019 you don’t react so quickly to an upsetting text, or you make sure to show up on time to meet up with friends, or you decide that you’re going to carefully set kapotasana as your year end yoga goal. So set your intentions and then join me at my 4:30pm Saturday class @lucentyoga, and see what unfolds after you meditate on them for 75 minutes. ✨

Yoga PSA: The holidays are upon us. And while this brings plenty of fun, it also brings plenty of rich food, alcohol and sugar. Should this make your stomach feel less than awesome, rocking back and forth in Bow Pose (aka Dhanurasana) stimulates the digestive system and helps get things running in their proper order. If you want to feel your absolute best though, check out one of my classes this weekend @lucentyoga listed below.

Friday – 7am

Saturday- 4:20pm

Yoga PSA: The holidays are upon us. And while this brings plenty of fun, it also brings plenty of rich food, alcohol and sugar. Should this make your stomach feel less than awesome, rocking back and forth in Bow Pose (aka Dhanurasana) stimulates the digestive system and helps get things running in their proper order. If you want to feel your absolute best though, check out one of my classes this weekend @lucentyoga listed below.

Friday – 7am

Saturday- 4:20pm

Fall is finally here. My favorite season, when the leaves change, the air is crisp and the city is abuzz with excitement and fun. Fall makes me want to move, energize and be present for all of its beauty. Join me this weekend @lucentyoga to do all of the above and the times listen below. ✨🍂

Friday – 5pm

Saturday- 4:30pm

The long week of clouds, humidity and rain has finally ended but left most of us in as bad of a mood as the weather. Luckily for you, I have TONS of hip opening planned for my 4:30pm Saturday class @lucentyoga to help you let go of those rainy day blues. I can’t think of a better way to shake off any lingering bad vibes. See you soon!

Mercury is in retrograde, a full moon is on the horizon, an eclipse too and it’s Leo season, so crazy people like me are running wild feeling full of ourselves. Thank goodness I’m teaching twice @lucentyoga this weekend to help bring some zen to these insane times. Good luck out there (I’ve already broken my toe crossing the street) and see you in the mat!

Friday – 12:30pm

Saturday- 4:30pm

No, that’s not a mystery hand on my right inner thigh, it’s my own left hand as I’m in a half bound triangle. Have you always wanted to do cool, weird tricks with your body to freak people out on dates or at dinner parties? Then join me on Saturday at 4:30pm @lucentyoga for a fun class to improve your flexibility (and strength and posture and mood, aka EVERYTHING) and then wow your friends with some bizarre tricks of your own. 😉