Category: fitness

Triangle, aka Utthita Trikonasana, is one of t…

Triangle, aka Utthita Trikonasana, is one of the best known and most commonly practiced yoga poses. A major stretch for the hamstrings and hips, as well as a chest opener, this pose can also be a serious strengthener of the core and legs. It’s important to stay engaged and actively lengthen in the pose, not just tip over and hang, so as to get all the benefits. Join me on Saturday at 4:30pm @lucentyoga to practice engaging and being your most present in each pose.

The recent full moon and never ending heatwave…

The recent full moon and never ending heatwave have me feeling a crazed and therefore grateful for my daily yoga practice to ground me. Moving, letting go of obsessive thought patterns, letting go of stored stress and sadness in my body, allows me to move more freely throughout the rest of my day. Join me Tuesday morning at 9:30am @lucentyoga to feel the benefits of this moving meditation and you might even forget the temperature outside.

The temperatures are rising in NYC making swea…

The temperatures are rising in NYC making sweating unavoidable. So, if you’re going to get sweaty it may as well be doing some fun, detoxing, energizing and opening yoga with me. Join me Saturday at 4:30pm @lucentyoga and see if the heat can help you find a greater height in your practice. 💦

“Choose to be optimistic, it feels better.” – …

“Choose to be optimistic, it feels better.” – Dalai Lama

This can be tough when your feeling tired and worn down, or when things that you love and depend on suddenly change or disappear. But if you can flip the script and see change or difficulties as a means to an even better space than you were before, things become not only easier but usually turn out fabulously as well. Should you need to flip your script to a more positive bent, or just move and get more open, join me Saturday at 4:30pm @lucentyoga. See you soon!

Supta Virasana, or Supine Hero Pose is a deep …

Supta Virasana, or Supine Hero Pose is a deep stretch opening the entire front of the body. This pose targets the quads and hip flexors, as well as the shins, and also elongates the abs and opens the chest. It feels fabulous after a long day (or even better after a long week). Join me Saturday afternoon at 4:30pm @lucentyoga to let go of this extra heavy past week. See you soon!

Vinyasas can vary depending on how you feel. S…

Vinyasas can vary depending on how you feel. Sometimes they can be strong, fast movements, and other times you may linger in your Updog, adding some wiggles or breathes to open your chest and elongate your spine. That is one of the many beauties of yoga, each pose is yours to adjust to you and your practice that day. Join me Thursday morning at 9:30am @lucentyoga to move how you need to move to feel your best for the rest of the day. ✨

“Action may not always bring happiness, but th…

“Action may not always bring happiness, but there is no happiness without action.” – Benjamin Disraeli

Take action to get rid of your Monday blues this Tuesday morning. Join me at 9:30am @lucentyoga for plenty of detoxing twists, core strengthening lifts and smile inducing hip openers. ✨

Revolved Triangle, aka Parivrtta Trikonasana, …

Revolved Triangle, aka Parivrtta Trikonasana, is an intense stretch of the hamstrings and lower back. This pose also helps detox the body by stimulating the digestive organs in the twist, as well as opens the chest and shoulders. Expect plenty of twists and perhaps some chances to take flight in my Saturday 4:30pm class @lucentyoga. See you soon!

🧘🏼‍♀️Natalia 🎨📸 @yogicasino

🧘🏼‍♀️Natalia 

🎨📸 @yogicasino

Three Limbed Forward Bend, aka Triang Mukha Ek…

Three Limbed Forward Bend, aka Triang Mukha Eka Pada Paschimottanasana, is a challenging but rewarding pose rarely practiced outside of Ashtanga. One leg is extended forward getting into the hamstrings while the other leg is bent, shin facing down similar to Hero Pose stretching the entire from of the leg from toes to quad. Adding the forward fold lengthens the spine as well. Expect to come into this pose (and many others too) in my 4:30pm Saturday class @lucentyoga.