Category: fitlife

If you want your week to be positive and productive, you have to make healthy, positive choices in your self care routine. Yoga is a fabulous option as it brings about mindfulness that makes the rest of your choices much easier. Join me bright and early Monday morning at 7am @lucentyoga and start your week looking up!

If you want your week to be positive and productive, you have to make healthy, positive choices in your self care routine. Yoga is a fabulous option as it brings about mindfulness that makes the rest of your choices much easier. Join me bright and early Monday morning at 7am @lucentyoga and start your week looking up!

It’s still pretty darn cold outside so throw on your yoga clothes and join me at 4:30pm @lucentyoga to stoke your INNER fire! See you soon!

It’s still pretty darn cold outside so throw on your yoga clothes and join me at 4:30pm @lucentyoga to stoke your INNER fire! See you soon!

Does this insane NYC weather have you feeling confused, not knowing which way is up or down, what season we’re in or even just what coat to wear on any given day? Me too! Thank goodness for the consistency of yoga and deep hip openers with their stress and emotional releasing powers. Join me on the days and times listed below to find your serenity (and also hold onto your summer abs 😉) @lucentyoga.

Friday – 7am

Saturday- 4:30pm

Does this insane NYC weather have you feeling confused, not knowing which way is up or down, what season we’re in or even just what coat to wear on any given day? Me too! Thank goodness for the consistency of yoga and deep hip openers with their stress and emotional releasing powers. Join me on the days and times listed below to find your serenity (and also hold onto your summer abs 😉) @lucentyoga.

Friday – 7am

Saturday- 4:30pm

Plow Pose, aka Halasana, is an amazing full body stretch. Plow opens the chest and shoulders, lengthens the spine and hamstrings, calms the mind, and last but not least, stimulates the thyroid. Expect to find yourself in this pose in my Saturday 4:30pm class @lucentyoga See you soon!

Plow Pose, aka Halasana, is an amazing full body stretch. Plow opens the chest and shoulders, lengthens the spine and hamstrings, calms the mind, and last but not least, stimulates the thyroid. Expect to find yourself in this pose in my Saturday 4:30pm class @lucentyoga See you soon!

Diver’s Pose is a challenging balance, looking and feeling exactly as the name implies. The core is engaged to help hold the pose, your legs are both stretched and strengthened as they lengthen but engage to stay steady. And the chest is opened as the arms are winged. Join me @lucentyoga on Saturday at 4:30pm and perhaps this pose will fill you with enough joy to dive into your next life adventure, or at least some weekend fun.

Diver’s Pose is a challenging balance, looking and feeling exactly as the name implies. The core is engaged to help hold the pose, your legs are both stretched and strengthened as they lengthen but engage to stay steady. And the chest is opened as the arms are winged. Join me @lucentyoga on Saturday at 4:30pm and perhaps this pose will fill you with enough joy to dive into your next life adventure, or at least some weekend fun.