“Yoga does not just change the way we see things, it transforms the person who sees it.” – B.K.S. Iyengar
Join me Saturday at 4:30pm @lucentyoga to both strengthen and open your body. Expect to leave class with a taller stance, a more serene outlook and perhaps a giant smile. ✨
Three Limbed Forward Bend, aka Triang Mukha Eka Pada Paschimottanasana, is a challenging but rewarding pose rarely practiced outside of Ashtanga. One leg is extended forward getting into the hamstrings while the other leg is bent, shin facing down similar to Hero Pose stretching the entire from of the leg from toes to quad. Adding the forward fold lengthens the spine as well. Expect to come into this pose (and many others too) in my 4:30pm Saturday class @lucentyoga.
“In winter, I plot and plan. In spring, I move.” – Henry Rollins
Come move and breathe new life back into your body with me on Saturday at 4:30pm @lucent. Let go of your winter tensions so that the positive spring energy can fill you up. ✨