Category: fit girl

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper

This quote couldn’t be more true and it’s never too early to start worrying about your back health. Spine flexibility, core strength and open hips are all super important as we age, the more we have of each, the less chance of injury and pain. So start your Monday in prime health by joining me @lucentyoga at 7am. Your back will thank you. 😉

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper

This quote couldn’t be more true and it’s never too early to start worrying about your back health. Spine flexibility, core strength and open hips are all super important as we age, the more we have of each, the less chance of injury and pain. So start your Monday in prime health by joining me @lucentyoga at 7am. Your back will thank you. 😉

“Always say yes to the present moment. What could be more futile, more insane, than to create resistance to what already is? What could be more I same to oppose life itself, which is now and always now? Surrender to what is. Say yes to life — and see how life starts working for you rather than against you.” – Eckhart Tolle

Yoga forces us to surrender to what is through the poses. We may only get so far in that stretch, or balance so long in that inversion because that is our physical and mental state right now. It helps us realize when we’re not as strong or maybe even stronger than we knew. Join me Saturday afternoon at 4:30pm @lucentyoga and surrender to your truest you.