DO NOT TRY THIS AT HOME
Yoga shows us where to focus and where we need to work. It guides us to the edge of comfort or sensation and then plays with that edge, encouraging it to go further.
It is at the edge of our comfort zone that change is create. When you think you can’t go any further in a pose, stay there and breathe. Explore your limits.
#yoga #balance #breathe (at Manchester, United Kingdom)
Same pose. Different viewpoint.
Yesterday I posted a chest stand video from a different angle. It’s sometimes nice to see something from a different perspective. Watching it myself I feel like my feet are waaay to far apart- which I’ve never realised before!
I’m also not sure I like filming from this angle. I keep getting distracted by my stupid concentration face. And my roots! 🙈😂
#yoga #yogagirl #cheststand #balance