Category: backbend

It’s a new year which brings fresh perspective. It’s time to try some new things, explore the roads you’ve yet to take, or even go deeper in a yoga pose than you’d imagined possible. But these new choices should be informed from everything you did previously (that perhaps didn’t work out as well), so that they’re not really wild ideas, just better ones. Maybe in 2019 you don’t react so quickly to an upsetting text, or you make sure to show up on time to meet up with friends, or you decide that you’re going to carefully set kapotasana as your year end yoga goal. So set your intentions and then join me at my 4:30pm Saturday class @lucentyoga, and see what unfolds after you meditate on them for 75 minutes. ✨

It’s a new year which brings fresh perspective. It’s time to try some new things, explore the roads you’ve yet to take, or even go deeper in a yoga pose than you’d imagined possible. But these new choices should be informed from everything you did previously (that perhaps didn’t work out as well), so that they’re not really wild ideas, just better ones. Maybe in 2019 you don’t react so quickly to an upsetting text, or you make sure to show up on time to meet up with friends, or you decide that you’re going to carefully set kapotasana as your year end yoga goal. So set your intentions and then join me at my 4:30pm Saturday class @lucentyoga, and see what unfolds after you meditate on them for 75 minutes. ✨

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper

This quote couldn’t be more true and it’s never too early to start worrying about your back health. Spine flexibility, core strength and open hips are all super important as we age, the more we have of each, the less chance of injury and pain. So start your Monday in prime health by joining me @lucentyoga at 7am. Your back will thank you. 😉

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper

This quote couldn’t be more true and it’s never too early to start worrying about your back health. Spine flexibility, core strength and open hips are all super important as we age, the more we have of each, the less chance of injury and pain. So start your Monday in prime health by joining me @lucentyoga at 7am. Your back will thank you. 😉

Flexibility is important both in mind and body. Flexibility of the body helps with balance, helps one to achieve full range of motion, and also can help to prevent injury and back pain. A flexible mind helps one go throughout their day with less stress and the ability to learn new things. Yoga brings both into one’s life. So join me @lucentyoga on Saturday at 4:30pm to become more nimble in your life.

Flexibility is important both in mind and body. Flexibility of the body helps with balance, helps one to achieve full range of motion, and also can help to prevent injury and back pain. A flexible mind helps one go throughout their day with less stress and the ability to learn new things. Yoga brings both into one’s life. So join me @lucentyoga on Saturday at 4:30pm to become more nimble in your life.

Mercury is in retrograde, a full moon is on the horizon, an eclipse too and it’s Leo season, so crazy people like me are running wild feeling full of ourselves. Thank goodness I’m teaching twice @lucentyoga this weekend to help bring some zen to these insane times. Good luck out there (I’ve already broken my toe crossing the street) and see you in the mat!

Friday – 12:30pm

Saturday- 4:30pm

The recent full moon and never ending heatwave have me feeling a crazed and therefore grateful for my daily yoga practice to ground me. Moving, letting go of obsessive thought patterns, letting go of stored stress and sadness in my body, allows me to move more freely throughout the rest of my day. Join me Tuesday morning at 9:30am @lucentyoga to feel the benefits of this moving meditation and you might even forget the temperature outside.

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