Category: asana

Regular

It’s still pretty darn cold outside so throw on your yoga clothes and join me at 4:30pm @lucentyoga to stoke your INNER fire! See you soon!

Regular

It’s still pretty darn cold outside so throw on your yoga clothes and join me at 4:30pm @lucentyoga to stoke your INNER fire! See you soon!

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Regular

Reverse Warrior, aka Peaceful Warrior, is a graceful yet strong pose. This pose strengthens the legs and core while opening the chest and side ribs. It’s important to remember to keep the front leg bent as only the upper body bends back (otherwise it becomes a Reverse Triangle). Come and practice your Reverse Warrior with me at my 4:30pm Saturday class @lucentyoga.

Regular

Reverse Warrior, aka Peaceful Warrior, is a graceful yet strong pose. This pose strengthens the legs and core while opening the chest and side ribs. It’s important to remember to keep the front leg bent as only the upper body bends back (otherwise it becomes a Reverse Triangle). Come and practice your Reverse Warrior with me at my 4:30pm Saturday class @lucentyoga.

Regular

‘Tis the season for extra cocktails, treats and fun that eventually leave you feeling like garbage. So come twist out your holiday toxins with me @lucentyoga at 4:30pm on Saturday. Then head off to your next eggnog laden affair.

Regular

‘Tis the season for extra cocktails, treats and fun that eventually leave you feeling like garbage. So come twist out your holiday toxins with me @lucentyoga at 4:30pm on Saturday. Then head off to your next eggnog laden affair.

Regular

Yoga PSA: The holidays are upon us. And while this brings plenty of fun, it also brings plenty of rich food, alcohol and sugar. Should this make your stomach feel less than awesome, rocking back and forth in Bow Pose (aka Dhanurasana) stimulates the digestive system and helps get things running in their proper order. If you want to feel your absolute best though, check out one of my classes this weekend @lucentyoga listed below.

Friday – 7am

Saturday- 4:20pm

Regular

Yoga PSA: The holidays are upon us. And while this brings plenty of fun, it also brings plenty of rich food, alcohol and sugar. Should this make your stomach feel less than awesome, rocking back and forth in Bow Pose (aka Dhanurasana) stimulates the digestive system and helps get things running in their proper order. If you want to feel your absolute best though, check out one of my classes this weekend @lucentyoga listed below.

Friday – 7am

Saturday- 4:20pm