Category: asana

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Reverse Warrior, aka Peaceful Warrior, is a graceful yet strong pose. This pose strengthens the legs and core while opening the chest and side ribs. It’s important to remember to keep the front leg bent as only the upper body bends back (otherwise it becomes a Reverse Triangle). Come and practice your Reverse Warrior with me at my 4:30pm Saturday class @lucentyoga.

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‘Tis the season for extra cocktails, treats and fun that eventually leave you feeling like garbage. So come twist out your holiday toxins with me @lucentyoga at 4:30pm on Saturday. Then head off to your next eggnog laden affair.

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Yoga PSA: The holidays are upon us. And while this brings plenty of fun, it also brings plenty of rich food, alcohol and sugar. Should this make your stomach feel less than awesome, rocking back and forth in Bow Pose (aka Dhanurasana) stimulates the digestive system and helps get things running in their proper order. If you want to feel your absolute best though, check out one of my classes this weekend @lucentyoga listed below.

Friday – 7am

Saturday- 4:20pm

Regular

Flying into the weekend with plenty of chances to yoga away this week’s stress (and Halloween candy) with me @lucentyoga.

Friday – 7am and 5pm

Saturday- 4:30pm

“That is the real spiritual awakening, when something emerges from within you that is deeper than…

“That is the real spiritual awakening, when something emerges from within you that is deeper than…

Regular

The long week of clouds, humidity and rain has finally ended but left most of us in as bad of a mood as the weather. Luckily for you, I have TONS of hip opening planned for my 4:30pm Saturday class @lucentyoga to help you let go of those rainy day blues. I can’t think of a better way to shake off any lingering bad vibes. See you soon!

Regular

Is the encroaching end of the summer causing you to lose your zen? Then throw on your yoga clothes and hustle over to @lucentyoga at either (or both) of the times listed below and let me help you get it back. We will move, sweat and stretch our way to serenity.

Friday – 5pm

Saturday – 4:30pm

Regular

The late summer is full of indulgences, from peach and strawberry pie, to perhaps too much @montaukbrewco, to choosing sleep over your regular Sunday morning fitness class. Luckily, we have yoga twists to help detox all the sugar, alcohol and laziness right out of you. Join me Tuesday morning at 9:30am @lucentyoga and leave feeling open and refreshed…and maybe hungry for another piece of pie. 😉