Author: Tamara Yoga

If yoga is part of your life you should defini…

If yoga is part of your life you should definitely make a yoga retreat part of your annual holiday schedule. Find a place that you love with a budget that suits you and get it booked!
If you need a little more convincing than ‘because I say so!’ then head over to the blog
eat-sleep-yoga-repeat.com to read my latest post….
10 Reasons You Should Book a Yoga Retreat.
What are you waiting for?

(There are actually waaaaaay more than 10 reasons BTW!)

@eatsleepyogaretreats
#yogaretreat #yogaretreats #yogablog #yogaholiday #luxurytravel (at Manchester, United Kingdom)

If yoga is part of your life you should defini…

If yoga is part of your life you should definitely make a yoga retreat part of your annual holiday schedule. Find a place that you love with a budget that suits you and get it booked!
If you need a little more convincing than ‘because I say so!’ then head over to the blog
eat-sleep-yoga-repeat.com to read my latest post….
10 Reasons You Should Book a Yoga Retreat.
What are you waiting for?

(There are actually waaaaaay more than 10 reasons BTW!)

@eatsleepyogaretreats
#yogaretreat #yogaretreats #yogablog #yogaholiday #luxurytravel (at Manchester, United Kingdom)

Your breath is the most important part of your…

Your breath is the most important part of your yoga practice. Breathe deeply to unlock your body’s full potential. Slow, calm, controlled, so that your mind remains steady and your muscles can work efficiently.
Don’t forget to breathe!

Teaching Yoga Fit tomorrow 7.15pm. As always, my classes are open to all levels.
See you there x

#worsley #yogamanchester #manchester #yoga #dancerpose #justbreathe

www.tamara-yoga.com (at Manchester, United Kingdom)

Your breath is the most important part of your…

Your breath is the most important part of your yoga practice. Breathe deeply to unlock your body’s full potential. Slow, calm, controlled, so that your mind remains steady and your muscles can work efficiently.
Don’t forget to breathe!

Teaching Yoga Fit tomorrow 7.15pm. As always, my classes are open to all levels.
See you there x

#worsley #yogamanchester #manchester #yoga #dancerpose #justbreathe

www.tamara-yoga.com (at Manchester, United Kingdom)

Daddy Cool 😎 Love you Pops ❤️❤️❤️

Daddy Cool 😎
Love you Pops ❤️❤️❤️

Daddy Cool 😎 Love you Pops ❤️❤️❤️

Daddy Cool 😎
Love you Pops ❤️❤️❤️

Real life, real time, forearm flow. Have I men…

Real life, real time, forearm flow. Have I mentioned that I LOVE being upside down?! 🙃

And @patrickwatsonofficial you amazing creature, can you please just come to my house and play piano music for me all day every day thanks a lot bye 😍😘!

@fpmovement
#yoga #pinchamayurasana #upsidedown #yogamusic (at Manchester, United Kingdom)

Real life, real time, forearm flow. Have I men…

A post shared by Tamara (@tammyrara) on

Real life, real time, forearm flow. Have I mentioned that I LOVE being upside down?! 🙃

And @patrickwatsonofficial you amazing creature, can you please just come to my house and play piano music for me all day every day thanks a lot bye 😍😘!

@fpmovement
#yoga #pinchamayurasana #upsidedown #yogamusic (at Manchester, United Kingdom)

NAULI KRIYA! – WTF is this crazy sh👾t?! – No …

NAULI KRIYA!

WTF is this crazy sh👾t?!

No I am not a malnourished orphan and no I am not hosting an alien life-force or an evil spirit!
This is Nauli. It’s a yogic cleansing exercise (kriya) that purifies the internal organs and boosts the digestive system through a side-to-side rolling motion of the abdominal muscles. –
It’s probably the weirdest thing I do and I do some pretty weird stuff! But I love it! Come be weird with me! –
If you want to learn more about Nauli there’s a step by step guide on the blog.

https://www.eat-sleep-yoga-repeat.com/2018/06/15/learn-nauli-kriya-3-easyish-steps/ (at Manchester, United Kingdom)

NAULI KRIYA! – WTF is this crazy sh👾t?! – No …

A post shared by Tamara (@tammyrara) on

NAULI KRIYA!

WTF is this crazy sh👾t?!

No I am not a malnourished orphan and no I am not hosting an alien life-force or an evil spirit!
This is Nauli. It’s a yogic cleansing exercise (kriya) that purifies the internal organs and boosts the digestive system through a side-to-side rolling motion of the abdominal muscles. –
It’s probably the weirdest thing I do and I do some pretty weird stuff! But I love it! Come be weird with me! –
If you want to learn more about Nauli there’s a step by step guide on the blog.

https://www.eat-sleep-yoga-repeat.com/2018/06/15/learn-nauli-kriya-3-easyish-steps/ (at Manchester, United Kingdom)