Regular

Diver’s Pose is a challenging balance, looking and feeling exactly as the name implies. The core is engaged to help hold the pose, your legs are both stretched and strengthened as they lengthen but engage to stay steady. And the chest is opened as the arms are winged. Join me @lucentyoga on Saturday at 4:30pm and perhaps this pose will fill you with enough joy to dive into your next life adventure, or at least some weekend fun.