Cobra Pose (Bhujangasana)
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.
bhujanga = serpent, snake
- Strengthens the spine
- Stretches chest and lungs, shoulders, and abdomen
- Firms the buttocks
- Stimulates abdominal organs
- Helps relieve stress and fatigue
- Opens the heart and lungs
- Soothes sciatica
- Therapeutic for asthma
- Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.