samadhiyogaashram: π•Žπ•šπ••π•–-π•ƒπ•–π•˜π•˜π•–π•• 𝔽𝕠…

samadhiyogaashram:

π•Žπ•šπ••π•–-π•ƒπ•–π•˜π•˜π•–π•• 𝔽𝕠𝕣𝕨𝕒𝕣𝕕 π”Ήπ•–π•Ÿπ••Β (β„™π•£π•’π•€π•’π•£π•šπ•₯𝕒 ℙ𝕒𝕕𝕠π•₯π•₯π•’π•Ÿπ•’π•€π•’π•Ÿπ•’)

Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.

Benefits

  • Strengthens and stretches the inner and back legs and the spine
  • Tones the abdominal organs
  • Calms the brain
  • Relieves mild backache