I bend so that I don’t break. Living in NYC is a constant compromise. You must be able to let go of previous physical boundaries due the constant onslaught of people on the street or subways, let go of what you used to consider quiet for the hum of cars, trains and sirens, and learn to not just live but enjoy the concrete jungle as your home. Oddly living in such a busy, loud, crowded space has made me more easy going and able to find relaxation even during a loud cramped MRI. Although I’m sure my daily 19 year yoga practice hasn’t hurt. Join me @lucentyoga to let go of any hidden stress and also become more aware of your ability to physically and mentally compromise so as to float versus trudge through your day.

Friday – 12:30pm

Saturday- 4:30pm