adeeonearth: NEW❤️❤️❤️ In this video, I break …

adeeonearth:

NEW❤️❤️❤️

In this video, I break down how to flip your grip to get into the yoga “King Pigeon” posture. I also share my tips on how to improve flexibility for the pose. The full expression of King Pigeon requires much hip flexor and quad flexibility, as well as back and shoulder flexibility. This is an advanced flexibility posture and should be attempted once above mentioned muscle groups are warmed – happy stretching!