MAKE YOUR OWN MUESLI

MAKE YOUR OWN MUESLI

  • 4 ½ cups rolled oats
  • 1 cup raisins
  • ½ cup chopped dried fruit
  • ½ cup chopped walnuts
  • ½ cup chopped almonds
  • ½ cup unsweetened shredded coconut
  • ¼ cup roasted sunflower seeds
  1. Combine ingredients in a large bowl. 
  2. Mix well
  3. Store in an airtight container.

    Should keep for up to 2 months at room temperature. 

The China Study Cookbook offers recipes that are based on the following foods: Fruits, Grains, Leaves, Roots, Legumes, Flowers, Nuts, Mushrooms. These recipes focus more on nutrients and less on “macros.”