MAKE YOUR OWN MUESLI
- 4 ½ cups rolled oats
- 1 cup raisins
- ½ cup chopped dried fruit
- ½ cup chopped walnuts
- ½ cup chopped almonds
- ½ cup unsweetened shredded coconut
- ¼ cup roasted sunflower seeds
- Combine ingredients in a large bowl.
- Mix well
- Store in an airtight container.
Should keep for up to 2 months at room temperature.
The China Study Cookbook offers recipes that are based on the following foods: Fruits, Grains, Leaves, Roots, Legumes, Flowers, Nuts, Mushrooms. These recipes focus more on nutrients and less on “macros.”