T the photo on the left was late 2017 and the…

T

the photo on the left was late 2017 and the one on the right 430 pm PST today! I struggle with the awareness of the straight leg while working a half scorpion bend. It’s so physical but honestly a huge mental exercise too. Touching me head with one foot while elongating the other is such an opposite move but with both feet in the backbend works. Ahhhh the mysterious of the body!