Ubhaya Padangusthasana is part of Ashtanga Pri…

Ubhaya Padangusthasana is part of Ashtanga Primary Series. This pose stretches the hamstrings and lower back and also strengthens the core to help balance. Last but not least, it’s pretty darn fun. You may find yourself giving it a try in my Saturday 4:30pm class @lucentyoga. See you soon!