Listen to your heart…❤️ Do you track yo…

Listen to your heart…❤️
Do you track your HRV? Measuring your heart rate variability (HRV) gives you a clear indicator of how your well your nervous system is performing on a day to day basis. It tells you if you if you are fully rested and what speed or intensity to approach the challenges of the day, in order to optimise training and performance. –
Read all about this awesome bio hack in my latest blog post.

https://www.eat-sleep-yoga-repeat.com/2017/12/05/hrv-measure-heart-rate-variability/

#HRV #heartratevariability #biohack #eatsleepyogarepeat #optimisetraining #healthylifestyle #health (at Manchester, United Kingdom)