Skandasana, aka Side Lunge, is a hip opener as well as a core strengthener. This pose creates space in the groin, hips and inner thigh, as well as the hamstrings. Engage your core to hold the pose either with your hands prayered at your heart or above your head. Join me at either or both of the classes listed below to see what this pose can do for you.
Sat 4:30pm – @lucentyoga
Sun 9:15am – @tangerinehotpoweryoga