chrisdigay: Okay yoga. or any form of mindful exercise (i.e. body building, walking through…

chrisdigay:

Okay yoga. or any form of mindful exercise (i.e. body building, walking through nature), can be really healthy for you, like any mindfulness meditation. If you’re struggling at the start you will get better after each and every time and make it work better for your body.

yoga is gentle and you can do it from your bed, so it can be especially helpful and versatile to people bearing with depression