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The cool weather is here, making our bodies tighten. But since flexibility is key for spine health, prevention of injuries and balance, now is the time to dig into your yoga practice. Because yoga isn’t only for flexible people, it’s for those that want to be more flexible, or even just flexible period. No one comes to the mat perfect, it’s a practice, not a perfection. So join me @lucentyoga on the days and times listed below to open your body and find it’s hidden potential.

Friday – 5pm

Saturday- 4:30pm

I love these reflection type journals! I’m (fo…

I love these reflection type journals! I’m (forever) single so I’m gonna get the Letters to My Future Self

samadhiyogaashram: Meditation is the dissolut…

samadhiyogaashram:

Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.

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Yoga PSA: Cold weather is often synonymous with viruses and the flu. One easy way to stay healthy is Shoulder Stand. Doing this pose for 2 to 3 mins daily (or 2 to 3 times per day if you’re already feeling less than great) is a fabulous way (and scientifically proven) to move lymph throughout the body. The more it moves, the more waste it can pick up in the body, eventually getting to your lymph nodes to filter and dispose of these fats, bacterias, etc and thus giving your immune system a big boost. As someone who spends her day touching sweaty people and riding the NYC Subway, I manage to stay pretty healthy thanks to this secret weapon. 😉

📸 by @armandoz

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“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray

Join me at the times listed below this weekend @lucentyoga to add some energy, strength and beauty to your life.

Friday – 5pm

Saturday- 4:30pm

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I call this a Cossack Stretch. What do you guy…

I call this a Cossack Stretch. What do you guys call it? 

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The weekend is in reach and I’m ready to wind down the work and amp up the relaxing. Join me then @lucentyoga at the times listed below to release your work week stress and open your body and mind to new fun. See you soon!

Friday- 5pm

Saturday – 4:30pm