The cool weather is here, making our bodies tighten. But since flexibility is key for spine health, prevention of injuries and balance, now is the time to dig into your yoga practice. Because yoga isn’t only for flexible people, it’s for those that want to be more flexible, or even just flexible period. No one comes to the mat perfect, it’s a practice, not a perfection. So join me @lucentyoga on the days and times listed below to open your body and find it’s hidden potential.
Yoga PSA: Cold weather is often synonymous with viruses and the flu. One easy way to stay healthy is Shoulder Stand. Doing this pose for 2 to 3 mins daily (or 2 to 3 times per day if you’re already feeling less than great) is a fabulous way (and scientifically proven) to move lymph throughout the body. The more it moves, the more waste it can pick up in the body, eventually getting to your lymph nodes to filter and dispose of these fats, bacterias, etc and thus giving your immune system a big boost. As someone who spends her day touching sweaty people and riding the NYC Subway, I manage to stay pretty healthy thanks to this secret weapon. 😉
The weekend is in reach and I’m ready to wind down the work and amp up the relaxing. Join me then @lucentyoga at the times listed below to release your work week stress and open your body and mind to new fun. See you soon!