Upavistha Konasana B is part of Ashtanga Primary Series. It requires a decent amount of flexibility but it’s really about engaging the correct lower ab muscles to balance…and to get up into it from laying on your back. The most important thing to remember is to laugh if you don’t get there in your first or even fifth try. Remember, you’re doing yoga to open up and let go, and if you fall over, that’s ok. Just giggle and give it another shot. Meet me at my 4:30pm Saturday class @lucentyoga where you’ll get plenty of opportunities to put this idea into play.

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stolenfootprints:

Some morning intuitive flow over the lake as the sun rises.
Song is Great White Plains by Nat Lefkoff, flow is sped up x6

thenatsdorf:

Kitten “helps” human do yoga. (via minalumen)

No kitty. Stahp.

lazyyogi:

There is some authentic modern wisdom here 😅

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I love half moon with a block 🙈

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