iliftheavyidoyoga:Uttanasana, standing forward…

iliftheavyidoyoga:

Uttanasana, standing forward bend. I’m this close to resting my forehead on my shins.
ILiftHeavyIDoYoga.com.
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*Stretches the hips, hamstrings, and calves
*Strengthens the thighs and knees
*Keeps your spine strong and flexible
*Reduces stress, anxiety, depression, and fatigue
*Calms the mind and soothes the nerves
*Relieves tension in the spine, neck, and back
*Activates the abdominal muscles
*Eases symptoms of menopause, asthma, headaches, and insomnia
*Stimulates the kidneys, liver, spleen
*Improves digestion
*May lower high blood pressure
*Therapeutic for infertility, osteoporosis, and sinusitis

gymra:

gymra:

Experience the power of yoga with Micki Duran!

llyogasuperstar: Matter without spirit is a co…

llyogasuperstar:

Matter without spirit is a corpse. Spirit without matter is a ghost.“ – Marion Woodman

Yoga joins the body and mind, spirit and matter, so that they can function at their highest levels in harmony. By doing yoga you learn to tune into the small nuances of your body, and thus become more mindful of yourself, your actions and everything around you. Hence why so many gain so much personal growth through their practice. Join me on Wednesday and Thursday to explore this gorgeous practice and create a better affinity between your physical and spiritual selves.
Wed 7:30am – @sanghayogashala
Thurs 6:30am – @sanghayogashala
Thurs 8pm – @tangerinehotpoweryoga

shityouregosays: Leave your ego at the door In…

shityouregosays:

Leave your ego at the door

Instagram @shityouregosays

aurelie-ualanik:

aurelie-ualanik:

Source : yogijazporter

Nature does not hurry, yet everything is accom…

Nature does not hurry, yet everything is accomplished.

If you find no one to support you on the spiri…

If you find no one to support you on the spiritual path, walk alone. There is no companionship with the immature.

thinfatfit:

thinfatfit:

instagram.com/yvonnesimone

aurelie-ualanik:

aurelie-ualanik:

Source : Sweatybetty

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liketinfoil: