Have you heard of Five?
FIVE is a two hour class organized into four parts:
4. Cold exposure
Seems relaxing AND challenging! Anyone in NY try this out? Williamsburg, classes are $40.
Yoga Is Finally Facing Consent and Unwanted Touch
Yoga students and studios are grappling with inappropriate, manipulative and exploitative teachers and teachings.
My rule as an instructor? Ask before you touch.
BKS Iyengar’s Last Practice
photo by Aditya Kapoor
What is UR MOM